Derila Memory Foam Pillow For Dummies

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Back pain is often caused by sleeping positions that keep your head, neck, and spine from aligning properly. The best pillow to relieve this pain depends on your typical sleeping position. This position often helps with pain from osteoarthritis, spinal stenosis, or a foraminal herniated disc. Avoid always sleeping on the same side to prevent muscle imbalance or even scoliosis. One exception is pregnancy when sleeping on your left side is best. This keeps the baby from putting pressure on your liver. You should Comfortable Sleep Pillow in the fetal position to open the spaces between the vertebrae. This extra space relieves pressure on the spinal discs. Use these pillows to ease your back pain. One option for a pillow to use between your knees is a Tear Drop Pillow. The supportive pillow is long enough for use as a leg spacer. It’s important to support your neck when sleeping. Side sleepers can benefit from a pillow with cervical support rolls to fill the space between the neck and the bed.