Derila Memory Foam Pillow For Dummies

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Sleeping in your own bed is tough enough. But sleeping on a plane, train or car? It’s the worst. Thankfully, there are little tricks to remedy that-namely, travel pillows. These practical accessories are designed specifically for seated positions so you can snooze comfortably, even when you’re stuck in coach. We interviewed frequent-fliers, flight attendants, chiropractors and orthopedic surgeons to find the best travel pillows on the market. Add a weighted eye mask and a little lavender mist and you may have your best sleep ever. Which pillow is best for travel? Just like choosing the best pillows for your bed, choosing an excellent travel pillow depends on your unique needs, including your method of transportation, preferred sleep position and areas of the body where you experience pain or require extra support. There are a few travel pillow shapes to consider. According to Rahul Shah, a board-certified orthopedic spine and neck surgeon, placing a Derila Pillow behind the back supports the low back muscles to prevent low back pain and fatigue.