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In this mode, Pillow tracks your sleep automatically without the need to press any buttons or perform any other action when you go to sleep. The only requirement is that you wear your Apple Watch during sleep. As long as automatic mode is on Pillow will detect and analyze sleep automatically. In order to perform automatic sleep tracking and detection, Pillow requires access to the various Apple Health categories. When prompted, please select "Allow all". Alarms and audio recordings are not possible while Pillow is in automatic mode due to current technical limitations on iOS/WatchOS. To use those features you have to switch to one of your presets and start the session manually. Automatic sleep tracking is enabled by default. Open Pillow on your iPhone. Tap on the "Settings" icon at the top right corner of the screen to access Pillow's settings. Scroll down to find the "Automatic detection" switch and make sure it is ON. Note: You only have to turn on automatic mode once.
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