Derila Memory Foam Pillow For Dummies

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Whether you enjoy reading in bed or working in a comfy space, use these pillows to help prop you up in bed and ease muscle tension. Our editors independently select these products. While your bed may be the most comfortable place in your home, it’s not an ideal spot to work from 9-5. Sure, it’s great for relaxing, but without something to support your back when you sit up, you can end up with some pretty bad discomfort and muscle tension. It really helps to find something that has enough lumbar support so that your lower back feels propped up (aka, anything that supports the natural curve of your back and fills that small, indented space between the lower half of your spine and seat). Having this kind of cushioning helps to promote good posture and keeps unnecessary stress off of your back when you sit up for long periods of time. Ultimately, you want to feel as if you’re sitting in a decent chair, says Dr. Joel Giffin, PT, DPT, CHT and founder of Flex Physical Therapy.

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